Viviane Jones, CHt
Clinical Hypnotherapy
 

A: During a hypnosis session with me, clients typically experience a state of deep relaxation and focused attention. Contrary to popular myths, hypnosis is not about losing control; instead, it involves being in a heightened state of awareness, where you are more open to positive suggestions and therapeutic interventions. Many clients describe the sensation as similar to daydreaming or the moments just before falling asleep—where the mind feels deeply relaxed yet alert. You are fully aware of your surroundings and can hear and even respond to my voice, but distractions and external thoughts seem to fade into the background. This serene, meditative state allows for deeper self-exploration and effective change.

I understand that discussing personal history can be daunting. You don’t need to share your entire life story. My approach is to create a comfortable and trusting environment where you can share what feels relevant and necessary for your healing. Our sessions focus on solutions to your current challenges and reinforcing future goals. You can disclose information at your own pace, and every piece of information helps me tailor my guidance to best support your needs. But remember, it’s always your choice what you wish to share.

A: I often encounter clients interested in regression therapy to unearth forgotten memories. Regression therapy can be useful in reshaping your current relationship and perception of a known traumatic memory but I don't help people retrieve things that are forgotten. While some clients may successfully retrieve forgotten memories, I question its usefulness, as you may find that these memories are not "true" or accurate ,or you may experience emotional distress. I always aim to do no harm and provide the most supportive environment for you and so I only use regression under controlled and specific conditions.

The number of hypnotherapy sessions you’ll need can vary depending on your individual situation and the specific issues being addressed. Generally, clients find that 4 to 6 sessions are effective for most concerns. However, some people may experience significant benefits in as few as 1 to 2 sessions, while others with more complex or deep-seated issues might require additional sessions. Each person’s journey is unique, and I work closely with every client to tailor the hypnotherapy process to their specific needs, ensuring the best possible outcomes.

A: Coverage for hypnotherapy sessions can vary depending on your insurance provider and specific plan. I recommend checking directly with your insurance company to determine if hypnotherapy is included in your mental health benefits. It's helpful to inquire about coverage for mental health counseling services to get a clear understanding. Always ensure to verify these details before scheduling your sessions.

Hypnotherapy can help with a wide range of issues such as anxiety, fears, phobias, addictions, grief, and boosting self-confidence and self-esteem. It’s all about reframing negative beliefs and fostering emotional healing.