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So many of the clients I see come to me with sleep issues. Even if they come for something else, at some point they will add on that they want to sleep better. It's a major epidemic in our society. Whether it is related to another condition or medication, a physical or emotional trauma, or life transition, or aging factors, sleep disturbance is nearly universal. These sleep issues range from mild sleep disturbances to more chronic sleep deprivations, and severe issues such

Understanding Hypnotherapy for Self-Doubt Hypnotherapy might sound mysterious or even a little intimidating at first. But really, it’s a warm, client-centered approach that helps you tap into your subconscious mind. When self-doubt takes over, it’s often because deep down, you’ve accepted certain beliefs about yourself that aren’t true or helpful. Hypnotherapy works by guiding you into a relaxed state where your mind is more open to positive suggestions and new perspectives.

When I first heard about hypnosis, I’ll admit I had a lot of questions and doubts. It seemed mysterious, almost magical, and honestly, a...

Virgo season is a great time to embark on a self-improvement journey and Hypnotherapy is just the tool to take you there.

Hypnosis is often viewed through a lens of fiction, depicted in movies as a baffling practice involving swinging watches and comical...

Welcome to the world of Hypnotherapy! Hi! I'm Viv and I love helping people find their true north through my practice of clinical...